13th of March at 4:30pm until 5:45pm on Chair yoga at St. John of God, Old Goa
When i arrived at the house, the hall was quite full and it made me happy to see it like that as last time there were few of them…could be because they were just finishing their rosary.
So I told everyone i was so thrilled to see them and many of them smiled in response…I asked them to take a posture most comfortable while they’re sitting on the chairs with their palms on their laptop and eyes closed, feet relaxed yet rooted fully to the ground. I told them that i would speak gently as I played a flute instrumental music on my phone for them hear …and made them imagine that their walking on a beautiful beach in the morning ..enjoying the feel of sand under their feet, as they’re walking along the shore line…(I was taking a peek now and then to see if they were following and to my surprise all had their eyes shut…).it was an eight minute relaxing and rejuvenation time, then we began with our warmup stretches as much as we could sitting, and few standing as well, …(The sisters were busy this time, so i couldn’t get them to help take pictures – picture on top is from an older session)