22nd August 2025
Arrived before 9am and went about looking for Sr. Cellsa, after giving her a call that I had arrived there…and coaching the inmates from the corridors to come to the hal for the session…
Then arranged the chairs and benches with some help, and we were around 25 inmates, including the ones on the wheel chairs, it was very moving to see the ones on wheel chairs, trying to lift their arms and some even their feet midway ..the effort was what counted most to me….
We began with breathing exercises and moving all the joints from shoulders to the ankles…and in between i made them get up and do some hip rotations and a couple of other exercises that they felt comfortable with….finally we closed our session with a couple of action songs.